Live as the fullest expression of your true self.

Empowering leaders. Unlocking potential. Inspiring change.

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Clients

What I Offer

Professional Speaker

Inspiring audiences to create meaningful change, practice mindfulness, manage stress, and build resilience.

Teacher Trainings/ Yoga Retreats

Leading transformative worldwide retreats and iRest Yoga Nidra Guided Meditation Teacher Trainings.

Corporate Retreats

Cultivating connected and effective teams with stress management, corporate wellness, mindfulness practices, and communications training.

Resilience Training

Helping people cultivate resilience, refine their life’s purpose, bounce back from stress, and live at their fullest potential.

Are you ready to learn how to increase your resilience with Molly? In this 24-class course, Molly will share with you lessons on how to thrive after hardship as well as invaluable tools that will help you stay physically and mentally resilient. Click below to access Building Your Resilience: Finding Meaning in Adversity and get a special discount on any version of the course!

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Are you ready to learn about iRest and practice it with Molly? In this 24-class course, Molly will teach you about iRest Yoga Nidra and offer you the chance to practice it yourself. Click below to access iRest: Integrative Restoration Yoga Nidra for Deep Relaxation and get 70% off any course format for a limited time!

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The Women’s Empowerment Initiative is an online, self-paced course that will lead you through 12 monthly topics, creating the opportunity for you to thrive in all aspects of life. Molly Birkholm will be your host, presenting with other female leaders who are each changing the world in their own special way.

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KEYNOTE SPEAKER. CONSULTANT. TEACHER. WRITER. MOLLY BIRKHOLM INSPIRES OTHERS TO CREATE MEANINGFUL LIFE CHANGES.

Guided Meditation Digital Downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

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  • "Molly doesn’t approach her writing with intellectual detachment; she infuses it with a deep commitment to improving people’s lives. She knows personally the power of the principles she writes about; they’ve changed her life. And, for her, that change comes with a responsibility to share, to spread the word, to help others find their way to a more open, mindful, and connected mode of living.” -  Peter Cooper, The Great Courses

    Peter Cooper, The Great Courses
  • "Molly brings an indelible kindness, spirituality and energy into her dealings with people. As part of Young Presidents Organization (YPO), we have invited Molly to lead our retreats.  She has been an amazing catalyst towards teaching us technique, context, and mindful searching." ~Hans Hickler CEO Ellipsis Advisors

    Hans Hickler, CEO Ellipsis Advisors
  • "Ultimately, Molly’s passion for helping others shines through everything that she does. Whether it’s offering yoga practices to a group of veterans trying them for the first time or teaching a class to longtime students, she inspires everyone she works with to strive for a higher level of health and happiness.” ~ Todd Wolfenberg, CEO of Yoga International

    Todd Wolfenberg, CEO of Yoga International
  • "Molly has what so many lack: a rare and unpretentious authenticity that people instantly recognize, trust, and respect. Type "A" Fortune 500 CEOs, shell-shocked veterans along with other people unlikely to lay on a yoga mat find peace, purpose, and inspiration with her natural guidance. The clarity and the simplicity with which she shares the practices speak of her mastery."

    Patricia Woodson, Retired CEO of PHOTONET & Humanitarian
  • "Molly is a great soul whose spiritual presence, power of will and resolve, are changing the world. She is true to the noblest values and she is relentless in her pursuit to ease the suffering of others."

    Prem Sadasivananda
  • “Molly can move mountains with her inexhaustible energy. She is quickly becoming one of the leading spiritual teachers and changemakers of our time.”

    Swami Kashi
  • "Molly is a master teacher who brings her warm and loving heart, intellectual fortitude, longtime interest in self-inquiry, deep ease of being and joyful enthusiasm, and her grounded presence to all that she offers."

    Richard Miller, PhD, Founder of iRest Institute

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