Live as the fullest expression of your true self.

Empowering leaders. Unlocking potential. Inspiring change.

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Clients

What I Offer

Professional Speaker

Inspiring audiences to create meaningful change, practice mindfulness, manage stress, and build resilience.

Teacher Trainings/ Yoga Retreats

Leading transformative worldwide retreats and iRest Yoga Nidra Guided Meditation Teacher Trainings.

Corporate Retreats

Cultivating connected and effective teams with stress management, corporate wellness, mindfulness practices, and communications training.

Resilience Training

Helping people cultivate resilience, refine their life’s purpose, bounce back from stress, and live at their fullest potential.

Are you ready to learn about iRest and practice it with Molly? In this 24-class course, Molly will teach you about iRest Yoga Nidra and offer you the chance to practice it yourself. Click below to access iRest: Integrative Restoration Yoga Nidra for Deep Relaxation and get 70% off any course format for a limited time!

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The Women’s Empowerment Initiative is an online, self-paced course that will lead you through 12 monthly topics, creating the opportunity for you to thrive in all aspects of life. Molly Birkholm will be your host, presenting with other female leaders who are each changing the world in their own special way.

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KEYNOTE SPEAKER. CONSULTANT. TEACHER. WRITER. MOLLY BIRKHOLM INSPIRES OTHERS TO CREATE MEANINGFUL LIFE CHANGES.

Yoga and Guided Meditation DVD, CDs, and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s newest DVD

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  • "Molly is a dynamic presenter capable of connecting with diverse audiences through her open-hearted and accessible approach."

    Todd Wolfenberg, CEO of Yoga International
  • "I have been inspired by her dedication to helping people find empowerment and healing through her multifaceted approach, which incorporates the tools of yoga, meditation, and holistic health."

    Todd Wolfenberg, CEO of Yoga International
  • "Molly has what so many lack: a rare and unpretentious authenticity that people instantly recognize, trust, and respect. Type "A" Fortune 500 CEOs, shell-shocked veterans along with other people unlikely to lay on a yoga mat find peace, purpose, and inspiration with her natural guidance. The clarity and the simplicity with which she shares the practices speak of her mastery."

    Patricia Woodson, Retired CEO of PHOTONET & Humanitarian
  • "Molly is a great soul whose spiritual presence, power of will and resolve, are changing the world. She is true to the noblest values and she is relentless in her pursuit to ease the suffering of others."

    Prem Sadasivananda
  • “Molly can move mountains with her inexhaustible energy. She is quickly becoming one of the leading spiritual teachers and changemakers of our time.”

    Swami Kashi
  • “You give us hope that maybe we aren’t just killers after all.”

    Juan, Vietnam Veteran
  • “This is the only hour of the week where I want to be inside my own body and mind.”

    Charlie, Enduring Freedom Veteran

Molly’s Schedule

Jun
2
Sun
The First International Yoga Nidra Conference @ Kripalu Center for Yoga & Health
Jun 2 – Jun 7 all-day

Gather to celebrate and explore yoga nidra with teachers from Satyananda Yoga Nidra, I AM Yoga NidraTM, Total Yoga Nidra, and iRest® Yoga Nidra. Together, we recognize and honor the roots of these teachings and establish a yoga nidra “family tree” that strengthens our community and reveals our united purpose.

Through experiential teachings and deep understanding, this first-of-its-kind conference offers an opportunity to

  • Interact with a global community of yoga nidra practitioners
  • Experience deep restoration, integration, intention, and creativity as you explore your essential nature and truth
  • Learn more about the science behind the healing power of yoga nidra
  • Discover new ways to carry these ancient teachings into everyday life.

Take time to connect, collaborate, and deepen your understanding of yoga nidra in order to transform and heal our world.

Presenters: 

Richard Miller, PhD
Stephanie Lopez, LISW-S, C-IAYT
Swami Shankardev Saraswati, MD
Swami Atmarupa Saraswati, E-RYT 500, RPYT, RCYT, YACEP
Kamini Desai, PhD
John Vosler, E-RYT 500
Uma Dinsmore-Tuli, PhD, YTh Dip, C-IAYT
Dr. June Henry, C-IAYT
Indu Arora
Jennifer Reis, C-IAYT, E-RYT 500, LMT
Molly Birkholm

Visit the Kripalu website to learn more and register today!

Jun
22
Sat
Transforming Trauma with Yoga and Yoga Nidra: An All-Levels Certification Course @ Ashram de Yoga Sivananda France
Jun 22 – Jun 27 all-day

Trauma and anxiety pervade modern life, causing major public health concerns within society.
Cutting-edge clinical research can now confirm what yogis have known for thousands of years — that yoga and meditation regulate the nervous system, releasing tension and trauma from the body and mind. Especially today, these are crucial practices to know how to use … and teach!

Designed to give you a direct experience of the healing potential within these practices, this certificate course is both experiential and educational, intended for yoga teachers, healthcare workers, and interested souls. By experiencing these teachings firsthand and understanding the “why” behind them, you’ll be better equipped to integrate them into your personal and professional life.

Course topics include:

  • How to create a safe and nurturing trauma-sensitive yoga practice using evidence-based methodologies
  • Yoga Nidra guided mindfulness meditations for insomnia, chronic pain, anxiety, and depression
  • The modern clinical research behind these ancient techniques, showing how they heal trauma
  • Healing practices in breath, visualization, sound, movement, and mindfulness
  • Resilience, empowerment, and post-traumatic growth
  • Building a self-care plan to integrate these life-changing practices into daily life

To learn more and register for this course, please visit the Sivananda Ashram website.

Jun
29
Sat
Transforming Trauma with Yoga and Yoga Nidra: An All-Levels Certificate Course @ Sivananda Yoga Retreat House
Jun 29 – Jul 4 all-day

Trauma and anxiety pervade modern life, causing major public health concerns within society.
Cutting-edge clinical research can now confirm what yogis have known for thousands of years — that yoga and meditation regulate the nervous system, releasing tension and trauma from the body and mind. Especially today, these are crucial practices to know how to use … and teach!

Designed to give you a direct experience of the healing potential within these practices, this certificate course is both experiential and educational, intended for yoga teachers, healthcare workers, and interested souls. By experiencing these teachings firsthand and understanding the “why” behind them, you’ll be better equipped to integrate them into your personal and professional life.

Course topics include:

  • How to create a safe and nurturing trauma-sensitive yoga practice using evidence-based methodologies
  • Yoga Nidra guided mindfulness meditations for insomnia, chronic pain, anxiety, and depression
  • The modern clinical research behind these ancient techniques, showing how they heal trauma
  • Healing practices in breath, visualization, sound, movement, and mindfulness
  • Resilience, empowerment, and post-traumatic growth
  • Building a self-care plan to integrate these life-changing practices into daily life

To learn more and register for this course, please visit the Sivananda Ashram website.

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