Live as the fullest expression of your true self.

Empowering leaders. Unlocking potential. Inspiring change.

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Clients

What I Offer

Professional Speaker

Inspiring audiences to create meaningful change, practice mindfulness, manage stress, and build resilience.

Teacher Trainings/ Yoga Retreats

Leading transformative worldwide retreats and iRest Yoga Nidra Guided Meditation Teacher Trainings.

Corporate Retreats

Cultivating connected and effective teams with stress management, corporate wellness, mindfulness practices, and communications training.

Resilience Training

Helping people cultivate resilience, refine their life’s purpose, bounce back from stress, and live at their fullest potential.

Are you ready to learn about iRest and practice it with Molly? In this 24-class course, Molly will teach you about iRest Yoga Nidra and offer you the chance to practice it yourself. Click below to access iRest: Integrative Restoration Yoga Nidra for Deep Relaxation and get 70% off any course format for a limited time!

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The Women’s Empowerment Initiative is an online, self-paced course that will lead you through 12 monthly topics, creating the opportunity for you to thrive in all aspects of life. Molly Birkholm will be your host, presenting with other female leaders who are each changing the world in their own special way.

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KEYNOTE SPEAKER. CONSULTANT. TEACHER. WRITER. MOLLY BIRKHOLM INSPIRES OTHERS TO CREATE MEANINGFUL LIFE CHANGES.

Yoga and Guided Meditation DVD, CDs, and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s newest DVD

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  • "Molly has what so many lack: a rare and unpretentious authenticity that people instantly recognize, trust, and respect. Type "A" Fortune 500 CEOs, shell-shocked veterans along with other people unlikely to lay on a yoga mat find peace, purpose, and inspiration with her natural guidance. The clarity and the simplicity with which she shares the practices speak of her mastery."

    Patricia Woodson, Retired CEO of PHOTONET & Humanitarian
  • "Molly is a great soul whose spiritual presence, power of will and resolve, are changing the world. She is true to the noblest values and she is relentless in her pursuit to ease the suffering of others."

    Prem Sadasivananda
  • “Molly can move mountains with her inexhaustible energy. She is quickly becoming one of the leading spiritual teachers and changemakers of our time.”

    Swami Kashi
  • “You give us hope that maybe we aren’t just killers after all.”

    Juan, Vietnam Veteran
  • “This is the only hour of the week where I want to be inside my own body and mind.”

    Charlie, Enduring Freedom Veteran
  • “This [Yoga Nidra Meditation] is the piece that was missing from the PTSD program.It fits with everything else they teach us, but it also teaches us a way to find our own peace without drugs or counseling that we can use once we get out of the program. It is the one thing I know I’m going to keep doing when I leave.”

    Martin, Vietnam Veteran
  • “Before we started, I thought that yoga was against my beliefs as a Christian. Now I see that it is completely in line with my beliefs and deepens my understanding of my own faith. I realized too that I was prejudiced against others before this. I guess I didn’t think that Jews or Muslims had a spirit. But there is a Jewish guy in the class and we talk all the time about how we feel in meditation. We feel the same thing. And I realize that we’ve got the same spirit.”

    Tony, Enduring Freedom Veteran

Molly’s Schedule

Jun
22
Sat
Transforming Trauma with Yoga and Yoga Nidra: An All-Levels Certification Course @ Ashram de Yoga Sivananda France
Jun 22 – Jun 27 all-day

Trauma and anxiety pervade modern life, causing major public health concerns within society.
Cutting-edge clinical research can now confirm what yogis have known for thousands of years — that yoga and meditation regulate the nervous system, releasing tension and trauma from the body and mind. Especially today, these are crucial practices to know how to use … and teach!

Designed to give you a direct experience of the healing potential within these practices, this certificate course is both experiential and educational, intended for yoga teachers, healthcare workers, and interested souls. By experiencing these teachings firsthand and understanding the “why” behind them, you’ll be better equipped to integrate them into your personal and professional life.

Course topics include:

  • How to create a safe and nurturing trauma-sensitive yoga practice using evidence-based methodologies
  • Yoga Nidra guided mindfulness meditations for insomnia, chronic pain, anxiety, and depression
  • The modern clinical research behind these ancient techniques, showing how they heal trauma
  • Healing practices in breath, visualization, sound, movement, and mindfulness
  • Resilience, empowerment, and post-traumatic growth
  • Building a self-care plan to integrate these life-changing practices into daily life

To learn more and register for this course, please visit the Sivananda Ashram website.

Jun
29
Sat
Transforming Trauma with Yoga and Yoga Nidra: An All-Levels Certificate Course @ Sivananda Yoga Retreat House
Jun 29 – Jul 4 all-day

Trauma and anxiety pervade modern life, causing major public health concerns within society.
Cutting-edge clinical research can now confirm what yogis have known for thousands of years — that yoga and meditation regulate the nervous system, releasing tension and trauma from the body and mind. Especially today, these are crucial practices to know how to use … and teach!

Designed to give you a direct experience of the healing potential within these practices, this certificate course is both experiential and educational, intended for yoga teachers, healthcare workers, and interested souls. By experiencing these teachings firsthand and understanding the “why” behind them, you’ll be better equipped to integrate them into your personal and professional life.

Course topics include:

  • How to create a safe and nurturing trauma-sensitive yoga practice using evidence-based methodologies
  • Yoga Nidra guided mindfulness meditations for insomnia, chronic pain, anxiety, and depression
  • The modern clinical research behind these ancient techniques, showing how they heal trauma
  • Healing practices in breath, visualization, sound, movement, and mindfulness
  • Resilience, empowerment, and post-traumatic growth
  • Building a self-care plan to integrate these life-changing practices into daily life

To learn more and register for this course, please visit the Sivananda Ashram website.

Aug
16
Fri
Transforming Trauma with Yoga and Yoga Nidra: An All-Levels Certificate Course @ Sivananda Ashram Yoga Ranch
Aug 16 – Aug 23 all-day

Trauma and anxiety pervade modern life, causing major public health concerns within society.
Cutting-edge clinical research can now confirm what yogis have known for thousands of years — that yoga and meditation regulate the nervous system, releasing tension and trauma from the body and mind. Especially today, these are crucial practices to know how to use … and teach!

Designed to give you a direct experience of the healing potential within these practices, this certificate course is both experiential and educational, intended for yoga teachers, healthcare workers, and interested souls. By experiencing these teachings firsthand and understanding the “why” behind them, you’ll be better equipped to integrate them into your personal and professional life.

Course topics include:

  • How to create a safe and nurturing trauma-sensitive yoga practice using evidence-based methodologies
  • Yoga Nidra guided mindfulness meditations for insomnia, chronic pain, anxiety, and depression
  • The modern clinical research behind these ancient techniques, showing how they heal trauma
  • Healing practices in breath, visualization, sound, movement, and mindfulness
  • Resilience, empowerment, and post-traumatic growth
  • Building a self-care plan to integrate these life-changing practices into daily life

To learn more and register for this course, please visit the Sivananda Ashram website.

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