Yoga and Guided Meditation DVD, CDs, and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s newest DVD

  • "Molly is a master teacher who brings her warm and loving heart, intellectual fortitude, longtime interest in self-inquiry, deep ease of being and joyful enthusiasm, and her grounded presence to all that she offers."

    Richard Miller, PhD, Founder of iRest Institute

  • "Molly is a dynamic presenter capable of connecting with diverse audiences through her open-hearted and accessible approach."

    Todd Wolfenberg, CEO of Yoga International

  • "I have been inspired by her dedication to helping people find empowerment and healing through her multifaceted approach, which incorporates the tools of yoga, meditation, and holistic health."

    Todd Wolfenberg, CEO of Yoga International
Molly Birkholm