Live as the fullest expression of your true self.

Empowering leaders. Unlocking potential. Inspiring change.

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What I Offer

Professional Speaker

Inspiring audiences to create meaningful change and transform challenges into strength.

Teacher Trainings/ Yoga Retreats

Leading transformative worldwide retreats and iRest Yoga Nidra Guided Meditation Teacher Trainings.

Corporate Retreats

Cultivating connected and effective teams with stress management, corporate wellness, resiliency, and communications training.

Spiritual Coaching

Helping people cultivate a personalized spiritual practice, refine their life’s purpose, deepen their yoga and meditation practice, and create meaningful change in the world.


Yoga and Guided Meditation DVD, CDs, and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s newest DVD

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  • “Molly can move mountains with her inexhaustible energy. She is quickly becoming one of the leading spiritual teachers and changemakers of our time.”

    Swami Kashi
  • "Molly has what so many lack: a rare and unpretentious authenticity that people instantly recognize, trust, and respect. Type "A" Fortune 500 CEOs, shell-shocked veterans along with other people unlikely to lay on a yoga mat find peace, purpose, and inspiration with her natural guidance. The clarity and the simplicity with which she shares the practices speak of her mastery."

    Patricia Woodson, Retired CEO of PHOTONET & Humanitarian
  • "Molly is a great soul whose spiritual presence, power of will and resolve, are changing the world. She is true to the noblest values and she is relentless in her pursuit to ease the suffering of others."

    Prem Sadasivananda


How Can I Help?

Molly’s Schedule

Launch of Molly’s Women’s Empowerment Program with Yoga International!
Jan 1 @ 6:51 pm

Women’s Empowerment Initiative  – Coming January 2018

This is your invitation to a year that will change your life.  

The time has come to step into and discover what it means to be a woman living at the pinnacle of your ability to create transformative change.  

Join this inspirational community of women as they guide you through a practical, creative, and spiritual journey designed to empower you with tools you need to live at your fullest potential.  

This year-long program is designed to be both a personal and community-oriented experience, uniting circles of women in communities around the world with the shared mission of living a truly fulfilled life.

Molly Birkholm will be your host, presenting with other female leaders who are each changing the world in their own special way.  Inspiring leaders will offer specialized segments in their areas of expertise.  

Together we will explore the practical, creative, and spiritual aspects of topics relevant to every woman’s life, including achieving financial independence, finding balance between family and career, cultivating healthy and vibrant relationships, creating meaningful change, and much more!

Optional meet-up circles are available, giving you the opportunity to deepen your connections with women in your life — to empower and be empowered by others.   

The program is designed to help you integrate the many facets of life into a healthy whole. It is a self-paced course that provides you with a new topic each month for exploration and reflection.  The course will launch in January 2018.  After this January launch, you can begin it at any time and work through the program at a self-directed pace.

We have designed the course to be manageable, delivering the content in inspiring, bite-sized pieces that can be easily watched and/or listened to on your morning commute, on a lunch break, or when you tuck into bed at night.

Living all aspects of life with conscious intention is a theme that will be carried throughout the program. Our goal is to nourish your body, mind, and spirit at every phase of the process and to support you in living an authentic life, inspired and connected to your true self. This is how we will change the world together!

In this year-long program, you will receive:

  •   Complete access to the Women’s Empowerment Initiative videos, audio downloads, and creative practices
  •  The Women’s Empowerment Initiative Guide Book
  •  A 1-year Membership to Yoga International, giving you access to thousands of yoga classes, meditations, conferences, articles, and more
  •  Access to the Yoga International mobile app to inspire your practice with access to yoga classes, podcasts, meditations, daily quotes, and practice reminders
  •  A mobile, contemporary, inspiring, life-empowering journey with truly amazing women!

Monthly Topics

Month 1:  Enrich Your Spiritual Practice

Month 2:  Success & Core Values

Month 3:  Achieve Financial Independence and Security

Month 4:  Transform Challenge into Strength

Month 5:  Family Relationships

Month 6:  Living Love:  Romance & Partnership

Month 7:  Living Your True Purpose:  Career & Dharma

Month 8:  Creativity:  The Art of Feminine Empowerment

Month 9:  Nourish Yourself & Your Community

Month 10:  Create Meaningful Change: Activism & Impact

Month 11:  Honor Personal Evolution

Month 12:  Year-End Review & Moving Forward Consciously

iRest Yoga Nidra Bahamas
Apr 7 – Apr 12 all-day
Post Traumatic Growth Immersion Weekend – Sivananda Yoga Ranch, NY @ Sivananda Ashram Yoga Ranch
Aug 3 – Aug 5 all-day
Post Traumatic Growth Immersion Weekend
Learn and experience how yoga, breathing, and iRest Yoga Nidra guided meditation can transform traumatic experiences into deep opportunities for growth and exploration.  This immersion is for both survivors of trauma and teachers wishing to learn more about the effective use of yoga and mediation for trauma.  You will learn more about the research behind why yoga and meditation are effective tools for healing trauma, experience the empowering philosophy of Post Traumatic Growth, and dive deep into these nurturing practices.  All levels are welcome.

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