Live as the fullest expression of your true self.

Empowering leaders. Unlocking potential. Inspiring change.

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Clients

What I Offer

Professional Speaker

Inspiring audiences to create meaningful change, practice mindfulness, manage stress, and build resilience.

Teacher Trainings/ Yoga Retreats

Leading transformative worldwide retreats and iRest Yoga Nidra Guided Meditation Teacher Trainings.

Corporate Retreats

Cultivating connected and effective teams with stress management, corporate wellness, mindfulness practices, and communications training.

Resilience Training

Helping people cultivate resilience, refine their life’s purpose, bounce back from stress, and live at their fullest potential.

Are you ready to learn about iRest and practice it with Molly? In this 24-class course, Molly will teach you about iRest Yoga Nidra and offer you the chance to practice it yourself. Click below to access iRest: Integrative Restoration Yoga Nidra for Deep Relaxation and get 70% off any course format for a limited time!

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The Women’s Empowerment Initiative is an online, self-paced course that will lead you through 12 monthly topics, creating the opportunity for you to thrive in all aspects of life. Molly Birkholm will be your host, presenting with other female leaders who are each changing the world in their own special way.

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KEYNOTE SPEAKER. CONSULTANT. TEACHER. WRITER. MOLLY BIRKHOLM INSPIRES OTHERS TO CREATE MEANINGFUL LIFE CHANGES.

Yoga and Guided Meditation DVD, CDs, and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s newest DVD

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  • “You have truly been a blessing for both the Vets and myself. It’ s been an extraordinary and exciting journey and for that, I thank you.”

    Oscar Lorio, Recreational Therapist responsible for Residential PTSD program
  • “I hadn’t slept more than two hours in a row since Vietnam. What is this now...35 or 40 years of no sleep? Since the very first week I started using your meditation CD, I sleep through the entire night, at least 6 hours. I feel like an entirely different person. The other thing that happened is that I got to go off my blood pressure medication. My blood pressure went down from 180 over 110 to 120 over 90. I’m telling every guy I know about meditation. I think I eat better too – like I feel so good that I don’t want to eat junk food anymore.”

    Willie, Vietnam Veteran
  • "Molly is a master teacher who brings her warm and loving heart, intellectual fortitude, longtime interest in self-inquiry, deep ease of being and joyful enthusiasm, and her grounded presence to all that she offers."

    Richard Miller, PhD, Founder of iRest Institute

Molly’s Schedule

Jan
1
Mon
Women’s Empowerment Program with Yoga International!
Jan 1 @ 8:00 am – Dec 31 @ 5:00 pm

Women’s Empowerment Initiative  – Available Now!

This is your invitation to a year that will change your life.  

The Women’s Empowerment Initiative is an online, self-paced course designed to empower you to live at your fullest potential. Over the course of one year, you will receive a series of workshops, a Guidebook, yoga practice opportunities, and a community of support, giving you the tools to create the life you’ve always wanted. If you are looking to uncover your true purpose, improve your relationships, become completely comfortable in your own skin, and join a community of women making the world a better place, then this is the course for you.

 

What you’ll get:

  • 54 Workshops with Leading Experts

We have gathered a group of 14 women – authors, doctors, entrepreneurs, therapists, CEOs, a film producer, and more –  to offer you profound insight into their lives and their own personal and professional wisdom. Over the course of one year, you will receive 54 online workshops, each one ranging from 20-30 minutes. Workshops will be available in both video and audio format, giving you the freedom to integrate them into your life in whichever way fits best with your lifestyle.

 

  • The Women’s Empowerment Initiative Guidebook

More than just a workbook, your Guidebook will take you on an inspiring, personal tour through each monthly topic. It is full of creativity exercises, challenges, assessment tools, and resources that will enable you to apply the content from each month’s workshops to your own life.  Watch your Guidebook morph from a framework into your own unique story of beautiful transformation.

 

  • Over 24 Yoga and Meditation Practice Opportunities

This course also gives you the opportunity to cultivate or refine a steady yoga and meditation practice with the support of monthly yoga and yoga nidra guided meditations.

 

  • A Community of Support

You will be invited to join our private, exclusive Facebook group, where you will able to connect with presenters and other course participants, giving you the opportunity to share in your year-long journey with others.

 

Course Content:

Establishing Your Foundation
Quarter 1
Cultivating A Healthy Community

Quarter 2

Month 1 Spiritual Practice

Explore the essential elements of your spiritual

practice to stay healthy, calm, grounded, and inspired.

Month
4
Family Relationships

Use a deeper understanding of your family

history to chart a path forward.

Month 2 Core Values & Success

Define your core values as you explore

what authentic success means to you.

Month
5
Partnership & Romance

Build partnership that grows mutual love, self worth, respect, intimacy, joy, and deep connection.

Month 3 Transformation & Resiliency

Learn to transform challenge into strength, find

meaning in adversity, and improve resiliency.

Month
6
Nourishment

Energize your commitment to nutrition and self

care, nourishing yourself and your community.

Empowering Your Purpose
Quarter 3
Living Your Highest Potential

Quarter 4

Month 7 Finances

Explore how your financial security and decision

making can bring stability and freedom to your life.

Month 10 Creativity

Unlock creative potential and weave

creative inspiration throughout all parts of life.

Month 8 Career & Dharma

Learn powerful ways to thrive in your

life’s work and achieve your dreams.

Month 11 Personal Evolution

Super-charge your potential by becoming a lifelong

learner and expanding out of your comfort zone.

Month 9 Community & Global Change

Discover how to create real and lasting change

in your community and in the world.

Month 12 Your Best Self

Celebrate growth and connection to live

the fullest expression of your authentic self.

 

The course will launch in January 2018. After this January launch, you can begin it at any time and work through the program at a self-directed pace. Every three months, you will receive an email from us with access to that quarter’s workshops and Guidebook. The workshops for each monthly topic will go live on the first of each month. We have designed the course to be manageable, delivering the content in inspiring, bite-sized pieces that can be easily watched or listened to on your morning commute, on a lunch break, or when you tuck into bed at night.

 

To register for the Women’s Empowerment Initiative, visit https://yogainternational.com/ecourse/womens-empowerment-initiative/

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