Articles & Videos

Featured Videos

Life’s Challenges & Traumas — Returning to Wholeness

Molly discusses a variety of topics with Jetsunma Tenzin Palmo, ranging from meditation to female empowerment to spirituality.

Molly discusses women and spirituality with Jetsunma Tenzin Palmo

As a ‘Featured Teacher’ for Yoga International, Molly offers a wide variety of workshops, lectures, and classes.  Here is a link to a ‘free trial’ of Yoga International’s monthly service that gives you access to hundreds of the worlds top yoga and meditation teachers!

14-day free trial of Yoga International where you can access all of the practices: https://yogainternational.com/register/trial/14

Transforming through Post Traumatic Growth

Satsang (Meditation, Sanskrit Daily Chants, and Lecture by Molly) at the Sivananda Yoga Ranch with Molly & Srinivasan (Main content of the lecture begins at minute 36:36)

https://yogainternational.com/ecourse/transformation-through-post-traumatic-growth/1/1

A Calming Practice to Leave You Feeling Rested: Restorative Yoga and iRest Yoga Nidra
https://yogainternational.com/article/view/a-calming-practice-to-leave-you-feeling-rested

A Bedtime Practice to Help You Fall and Stay Asleep: Restorative Yoga, Breathing, and iRest Yoga Nidra
https://yogainternational.com/article/view/a-bedtime-practice-to-help-you-fall-asleep-and-stay-asleep

The Courage to Find Your Voice: An iRest Yoga Nidra Practice
https://yogainternational.com/article/view/the-courage-to-find-your-voice

Traumatic Stress: Resiliency and Healing with Yoga
https://yogainternational.com/ecourse/yoga-and-trauma-conference-sedona

  • "Yoga is a gift for yourself and Molly is a gift to Yoga. Molly is a wonderful teacher and skilled facilitator – I am always impressed with her deep knowledge of yoga as a science and a philosophy. But it is her heart and compassion that truly makes her stand out. In this fast paced and sometimes unsettling modern western world, yoga allows me to bring my mind, body and soul back into balance. Molly has helped me cultivate an atmosphere of peace and serenity that I never realized was possible. Her calm assurance is infectious, and her powerful message of self-acceptance and self-love – you are whole just as you are, there is a part of you that is untouched by all that has happened to you –resonates deeply. Treat yourself and grasp the opportunity to deepen your physical, mental and spiritual practice with this warm and empowering guiding spirit. Thank you for all you have helped me realize in myself, Molly!"  

    JR Gregherty, Attorney
  • "Molly is always calm and happy, but don’t let that distract you from the fact that she’s got the strength of a warrior. Molly wasn't in combat, but we vets accept her as one of us. That's the best compliment we can give her."

    Jeff Kelly, Veteran
  • "Molly has a unique ability to bring out the best in people. You see people stepping into their highest potential around her."

    Miriam Mengotti, Co-founder of Yoga Center of Key Biscayne with Molly
  • "During meditation, I felt like I couldn’t move my arms or legs at all, but I remembered what you said about staying in my Inner Resource, my safe place, so I stayed comfortable there. I felt very peaceful and didn’t feel pain in my body at all. I felt free from my body and I wondered where that was because I’m never free from pain. And then I remembered what you said, that we’re in our true nature and I realized it is the place where I am free from suffering for real."

    Jim, Korea Veteran
  • "As a holistic psychotherapist, I have studied Yoga Nidra for many years. Naturally, I’ve listened to many different versions of this ancient, healing practice. Molly’s is one of my favorites. I use it regularly and recommend it to all my patients. It’s excellent for post-traumatic growth, insomnia, anxiety, relaxation, addiction recovery, and for people who think they can’t meditate." 

    Nicole S. Urdang, M.S., NCC, DHM, LMHC Holistic Psychotherapist
  • “Instead of listening to someone else, you can actually listen to yourself [during meditation]. Instead of constantly eliminating errors in my thinking, I naturally am finding that there is already a better way of being inside myself.”

    Peter, Vietnam Veteran
  • “This [Yoga Nidra Meditation] is the piece that was missing from the PTSD program.It fits with everything else they teach us, but it also teaches us a way to find our own peace without drugs or counseling that we can use once we get out of the program. It is the one thing I know I’m going to keep doing when I leave.”

    Martin, Vietnam Veteran
Katapult Marketing