Articles & Videos

Featured Videos

Life’s Challenges & Traumas — Returning to Wholeness

Molly discusses a variety of topics with Jetsunma Tenzin Palmo, ranging from meditation to female empowerment to spirituality.

Molly discusses women and spirituality with Jetsunma Tenzin Palmo

As a ‘Featured Teacher’ for Yoga International, Molly offers a wide variety of workshops, lectures, and classes.  Here is a link to a ‘free trial’ of Yoga International’s monthly service that gives you access to hundreds of the worlds top yoga and meditation teachers!

14-day free trial of Yoga International where you can access all of the practices: https://yogainternational.com/register/trial/14

Transforming through Post Traumatic Growth

Satsang (Meditation, Sanskrit Daily Chants, and Lecture by Molly) at the Sivananda Yoga Ranch with Molly & Srinivasan (Main content of the lecture begins at minute 36:36)

https://yogainternational.com/ecourse/transformation-through-post-traumatic-growth/1/1

A Calming Practice to Leave You Feeling Rested: Restorative Yoga and iRest Yoga Nidra
https://yogainternational.com/article/view/a-calming-practice-to-leave-you-feeling-rested

A Bedtime Practice to Help You Fall and Stay Asleep: Restorative Yoga, Breathing, and iRest Yoga Nidra
https://yogainternational.com/article/view/a-bedtime-practice-to-help-you-fall-asleep-and-stay-asleep

The Courage to Find Your Voice: An iRest Yoga Nidra Practice
https://yogainternational.com/article/view/the-courage-to-find-your-voice

Traumatic Stress: Resiliency and Healing with Yoga
https://yogainternational.com/ecourse/yoga-and-trauma-conference-sedona

  • "Molly has a unique ability to bring out the best in people. You see people stepping into their highest potential around her."

    Miriam Mengotti, Co-founder of Yoga Center of Key Biscayne with Molly
  • "During meditation, I felt like I couldn’t move my arms or legs at all, but I remembered what you said about staying in my Inner Resource, my safe place, so I stayed comfortable there. I felt very peaceful and didn’t feel pain in my body at all. I felt free from my body and I wondered where that was because I’m never free from pain. And then I remembered what you said, that we’re in our true nature and I realized it is the place where I am free from suffering for real."

    Jim, Korea Veteran
  • "As a holistic psychotherapist, I have studied Yoga Nidra for many years. Naturally, I’ve listened to many different versions of this ancient, healing practice. Molly’s is one of my favorites. I use it regularly and recommend it to all my patients. It’s excellent for post-traumatic growth, insomnia, anxiety, relaxation, addiction recovery, and for people who think they can’t meditate." 

    Nicole S. Urdang, M.S., NCC, DHM, LMHC Holistic Psychotherapist
  • “Instead of listening to someone else, you can actually listen to yourself [during meditation]. Instead of constantly eliminating errors in my thinking, I naturally am finding that there is already a better way of being inside myself.”

    Peter, Vietnam Veteran
  • “This [Yoga Nidra Meditation] is the piece that was missing from the PTSD program.It fits with everything else they teach us, but it also teaches us a way to find our own peace without drugs or counseling that we can use once we get out of the program. It is the one thing I know I’m going to keep doing when I leave.”

    Martin, Vietnam Veteran
  • “Before we started, I thought that yoga was against my beliefs as a Christian. Now I see that it is completely in line with my beliefs and deepens my understanding of my own faith. I realized too that I was prejudiced against others before this. I guess I didn’t think that Jews or Muslims had a spirit. But there is a Jewish guy in the class and we talk all the time about how we feel in meditation. We feel the same thing. And I realize that we’ve got the same spirit.”

    Tony, Enduring Freedom Veteran
  • “You have truly been a blessing for both the Vets and myself. It’ s been an extraordinary and exciting journey and for that, I thank you.”

    Oscar Lorio, Recreational Therapist responsible for Residential PTSD program
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