Yoga and Guided Meditation DVD, CDs, and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s newest DVD

  • “You have truly been a blessing for both the Vets and myself. It’ s been an extraordinary and exciting journey and for that, I thank you.”

    Oscar Lorio, Recreational Therapist responsible for Residential PTSD program
  • “I hadn’t slept more than two hours in a row since Vietnam. What is this now...35 or 40 years of no sleep? Since the very first week I started using your meditation CD, I sleep through the entire night, at least 6 hours. I feel like an entirely different person. The other thing that happened is that I got to go off my blood pressure medication. My blood pressure went down from 180 over 110 to 120 over 90. I’m telling every guy I know about meditation. I think I eat better too – like I feel so good that I don’t want to eat junk food anymore.”

    Willie, Vietnam Veteran
  • "Molly is a master teacher who brings her warm and loving heart, intellectual fortitude, longtime interest in self-inquiry, deep ease of being and joyful enthusiasm, and her grounded presence to all that she offers."

    Richard Miller, PhD, Founder of iRest Institute
Molly Birkholm