Yoga and Guided Meditation DVD and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s DVD

  • “Before we started, I thought that yoga was against my beliefs as a Christian. Now I see that it is completely in line with my beliefs and deepens my understanding of my own faith. I realized too that I was prejudiced against others before this. I guess I didn’t think that Jews or Muslims had a spirit. But there is a Jewish guy in the class and we talk all the time about how we feel in meditation. We feel the same thing. And I realize that we’ve got the same spirit.”

    Tony, Enduring Freedom Veteran
  • “I used to feel like I didn’ t trust other people.In meditation, I realized that I didn’t trust myself. It is helping me feel more calm. The more calm I feel, the more I see that people are trying their best.”

    Jose, Veteran
  • “You have truly been a blessing for both the Vets and myself. It’ s been an extraordinary and exciting journey and for that, I thank you.”

    Oscar Lorio, Recreational Therapist responsible for Residential PTSD program
Molly Birkholm