Research has shown that the practice of iRest Yoga Nidra can prove effective for insomnia, chronic pain, depression, anxiety and healing PTSD symptoms. Now you can practice with Molly in the comfort of your own home or on the go!
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Research has shown that the practice of iRest Yoga Nidra can prove effective for insomnia, chronic pain, depression, anxiety and healing PTSD symptoms. Now you can practice with Molly in the comfort of your own home or on the go!
