CDs & DVDs

iRest Yoga Nidra for Daily Living CDiRest Yoga Nidra for Sleep CDiRest Yoga Nidra for Pain CDiRest Yoga Nidra for Healing CDSivananda Yoga and iRest Yoga Nidra DVD

Research has shown that the practice of iRest Yoga Nidra and Sivananda-style yoga can prove effective for insomnia, chronic pain, depression, anxiety and healing PTSD symptoms. Now you can practice with Molly in the comfort of your own home or on the go!

Explore Molly’s CDs and DVD

Molly Birkholm