As a professional speaker, advisor, teacher trainer, show host, and author, Molly Birkholm inspires people to create meaningful life changes worldwide at conferences, retreats, online courses, and teacher trainings.  Molly’s keynote speeches and interactive workshops, resilience programs, and trauma programs are used by leaders and top organizations around the world, including the U.S. Department of Defense, JPChase, Ritz-Carlton, the Young Presidents’ Organization, McKinsey & Company, and many more.  She serves as an advisor to leaders, including c-suite executives, professional athletes, and leading actors, helping them thrive and achieve peak performance amidst some of the most stressful circumstances.

Molly teaches two 24-class series video courses and wrote two books for The Great Courses on ‘Building Your Resilience’ and ‘iRest: Integrative Restoration for Deep Relaxation.’  Molly is also the host of a 54-episode online show and accompanying course called ‘Women’s Empowerment Initiative’ on Yoga International  In addition, Molly is a Yoga International ‘Featured Teacher,’ sharing monthly yoga and meditation classes.  She is also the host of an upcoming podcast called ‘Conversations Matter’ on which she has deep, heartfelt conversations with top leaders and her co-host, Hans Hickler.

As a co-founder of Warriors at Ease, Molly helped pioneer evidence-based resilience programs and trauma-treatment programs, which are used throughout the US Department of Defense and US Department of Veterans Affairs (VA). She has conducted innovative clinical research with the National Institutes of Health and Department of Defense on these protocols. She has personally shared her programs with well over 10,000 service members and veterans. To date, Warriors at Ease has trained more than 2000 teachers who work at more than 65 military bases and VAs, serving hundreds of thousands of soldiers and veterans in all 50 states and more than ten foreign militaries.

After surviving a near-death car accident in NYC during her original career in Investment Banking for Bank of America, Molly began searching for ways to manage her high stress job while recovering from her physical injuries and post-traumatic stress.  Yoga and meditation proved to be some of the most effective tools in her recovery.  She eventually left banking and moved to Asia to study in ashrams and monasteries.  Upon returning to the US, she became a full-time yoga and meditation teacher for the US Department of Veterans Affairs.  The programs and research eventually led her to start Warriors at Ease in 2008, together with three other leaders in the field.

Molly also actively supports human trafficking relief advocacy and education work, including through the film SOLD (, starring Gillian Anderson and created by Academy-Award Winning Director, Jeffrey Brown, Producer, Jane Charles, and Executive Producer, Emma Thompson.

Molly is an iRest Yoga Nidra (Integrative Restoration) Teacher Trainer for the Integrative Restoration Institute ( She is also a Warriors at Ease teacher trainer. She teaches Yoga & Yoga Nidra for Trauma Training Programs around the world, including at universities, hospitals, ashrams, and schools.  She has a Finance degree from Miami University.

Molly lives in South Florida with her son, Santiago, and their yellow Labrador, Cleo.  They can be found sailing, ocean swimming, traveling, hiking, and (of course) practicing yoga and meditation.

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