14 West Street
Join us for a lecture and Q&A with Molly Birkholm, Co-Founder of Warriors at Ease and a trauma educator of “Trauma, Recovery and Empowerment”. Learn tools that can enhance everyday life and help to uncover a deeper sense of joy. Molly will be joined by Joy Hoffman, founder of “The Joy of Art” and “The Joy of Yoga Nidra” who will lead a session of yoga nidra following the discussion.
All Proceeds with benefit Ben’s Lighthouse a program founded in memory and celebration of Ben Wheeler that seeks to foster all children’s potential to build a more compassionate and connected world. Ben’s Lighthouse provides programs and opportunities that help kids and teens develop empathy, self-awareness and social connection.
What can I bring into the event?
To experience yoga nidra during the second portion of the evening, please bring a yoga pad, two blankets and a washcloth. Chair yoga will be available for those who desire that option.