This training will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.
In this Level 1 Training, you will learn:
The core principles and practice of iRest meditation.
How to use iRest for your personal practice.
How to teach and deliver iRest simply yet effectively in group and individual settings.
Following the Level 1 Training, you will:
Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.
Be able to list yourself on the IRI website as a Level 1 Teacher in Training.
Be able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.Be recommended by IRI to people seeking iRest teachers in their local area.
September 25-30, 2018
Tuesday: 4:30-5:30 pm Registration
5:30-6:00 pm Dinner, 6:30-9:00pm Program
Wednesday – Saturday: 8:30 am-6:00 pm Program
Lunch 12:30-2:00 pm
Sunday: 9:00 am -12:30 pm Program
Concludes with lunch
REQUIRED reading and listening:
Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
RECOMMENDED reading and listening:
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra
Integrative Restoration—iRest: The Principles and Practice of Yoga Nidra
iRest at Ease with Richard Miller
iRest at Ease with Kelly Boys
Resting in Stillness
Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here
Read an article by Gemma Adams (co-founder Veterans Restorative Project) about the iRest Yoga Nidra Certification Program here.