Corporate Retreats & Corporate Wellness Consulting

Corporate Retreats

Molly and her experienced team lead corporate retreats for top organizations, customized for the unique needs of each company.  We offer keynotes, workshops, interactive team-building opportunities, wellness education programs, and yoga and mindfulness meditation experiences.  Our team can lead the entire retreat or provide a wellness component of a larger retreat, including yoga, meditation, nutrition, fitness, breathing, and relaxation exercises.  We love making retreats meaningful, relaxing, and fun.

Corporate Wellness Consulting

We support companies in creating work environments where employees can thrive both in the office and in their personal lives. Working together with both the leadership team and workforce, we discover key stress factors, as well as how those are impacting performance.  We then cultivate wellness programs to meet those needs and offer inspiring trainings to help bring them to life in your workplace.

 

In both corporate retreats and corporate wellness consulting projects, we support companies in the learning the following:

  • Stress management tools like yoga, breathing exercises, guided meditation, mindfulness meditation techniques, and more
  • Resiliency training techniques used by top leaders and the special operations community for high-stress jobs
  • Conscious listening and communication skills
  • Values-based team-building exercises
  • Professional components of mindfulness

 

Why You Should Care About Corporate Wellness

  • Creates healthy, happy employees and families
  • Improves performance, efficiency, and attitude
  • Builds morale
  • Forges bonds between your employees
  • Attracts new talent to your team
  • Lowers health care costs
  • “Meditation makes me feel light again. I used to feel like this long ago. But then when the flashbacks would come, I silenced them with drugs and alcohol and darkness consumed my whole life...my wife, my kids, my job. Sitting in this class a few weeks ago, I had the realization that choosing darkness was my choice. So, I said to myself, why can’t I just choose light instead? Now when the feeling comes where I used to choose darkness, I sit down and I just do a little meditation. It’s going to take some time because I spent a lot of years choosing darkness. I feel like change is in my hands. Before I never had a tool of my own to deal with the flashbacks. Now I do.”

    Jon, Vietnam Veteran
  • “You give us hope that maybe we aren’t just killers after all.”

    Juan, Vietnam Veteran
  • “This [Yoga Nidra Meditation] is the piece that was missing from the PTSD program.It fits with everything else they teach us, but it also teaches us a way to find our own peace without drugs or counseling that we can use once we get out of the program. It is the one thing I know I’m going to keep doing when I leave.”

    Martin, Vietnam Veteran
Molly Birkholm