Live as the fullest expression of your true self.

Empowering leaders. Unlocking potential. Inspiring change.

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Clients

What I Offer

Professional Speaker

Inspiring audiences to create meaningful change, practice mindfulness, manage stress, and build resilience.

Teacher Trainings/ Yoga Retreats

Leading transformative worldwide retreats and iRest Yoga Nidra Guided Meditation Teacher Trainings.

Corporate Retreats

Cultivating connected and effective teams with stress management, corporate wellness, mindfulness practices, and communications training.

Resilience Training

Helping people cultivate resilience, refine their life’s purpose, bounce back from stress, and live at their fullest potential.

Are you ready to learn how to increase your resilience with Molly? In this 24-class course, Molly will share with you lessons on how to thrive after hardship as well as invaluable tools that will help you stay physically and mentally resilient. Click below to access Building Your Resilience: Finding Meaning in Adversity and get a special discount on any version of the course!

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Are you ready to learn about iRest and practice it with Molly? In this 24-class course, Molly will teach you about iRest Yoga Nidra and offer you the chance to practice it yourself. Click below to access iRest: Integrative Restoration Yoga Nidra for Deep Relaxation and get 70% off any course format for a limited time!

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The Women’s Empowerment Initiative is an online, self-paced course that will lead you through 12 monthly topics, creating the opportunity for you to thrive in all aspects of life. Molly Birkholm will be your host, presenting with other female leaders who are each changing the world in their own special way.

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KEYNOTE SPEAKER. CONSULTANT. TEACHER. WRITER. MOLLY BIRKHOLM INSPIRES OTHERS TO CREATE MEANINGFUL LIFE CHANGES.

Yoga and Guided Meditation DVD, CDs, and digital downloads

iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living

Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.

Check Out Molly’s newest DVD

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  • “Before we started, I thought that yoga was against my beliefs as a Christian. Now I see that it is completely in line with my beliefs and deepens my understanding of my own faith. I realized too that I was prejudiced against others before this. I guess I didn’t think that Jews or Muslims had a spirit. But there is a Jewish guy in the class and we talk all the time about how we feel in meditation. We feel the same thing. And I realize that we’ve got the same spirit.”

    Tony, Enduring Freedom Veteran
  • “I used to feel like I didn’ t trust other people.In meditation, I realized that I didn’t trust myself. It is helping me feel more calm. The more calm I feel, the more I see that people are trying their best.”

    Jose, Veteran
  • “You have truly been a blessing for both the Vets and myself. It’ s been an extraordinary and exciting journey and for that, I thank you.”

    Oscar Lorio, Recreational Therapist responsible for Residential PTSD program
  • “I hadn’t slept more than two hours in a row since Vietnam. What is this now...35 or 40 years of no sleep? Since the very first week I started using your meditation CD, I sleep through the entire night, at least 6 hours. I feel like an entirely different person. The other thing that happened is that I got to go off my blood pressure medication. My blood pressure went down from 180 over 110 to 120 over 90. I’m telling every guy I know about meditation. I think I eat better too – like I feel so good that I don’t want to eat junk food anymore.”

    Willie, Vietnam Veteran
  • "Molly is a master teacher who brings her warm and loving heart, intellectual fortitude, longtime interest in self-inquiry, deep ease of being and joyful enthusiasm, and her grounded presence to all that she offers."

    Richard Miller, PhD, Founder of iRest Institute
  • "Molly is a dynamic presenter capable of connecting with diverse audiences through her open-hearted and accessible approach."

    Todd Wolfenberg, CEO of Yoga International
  • "I have been inspired by her dedication to helping people find empowerment and healing through her multifaceted approach, which incorporates the tools of yoga, meditation, and holistic health."

    Todd Wolfenberg, CEO of Yoga International

Molly’s Schedule

Oct
26
Sat
Trauma, Recovery & Empowerment @ Newtown Congregational Church
Oct 26 @ 7:00 pm – 9:00 pm

Join us for a lecture and Q&A with Molly Birkholm, Co-Founder of Warriors at Ease and a trauma educator of “Trauma, Recovery and Empowerment”. Learn tools that can enhance everyday life and help to uncover a deeper sense of joy. Molly will be joined by Joy Hoffman, founder of “The Joy of Art” and “The Joy of Yoga Nidra” who will lead a session of yoga nidra following the discussion.

All Proceeds with benefit Ben’s Lighthouse a program founded in memory and celebration of Ben Wheeler that seeks to foster all children’s potential to build a more compassionate and connected world. Ben’s Lighthouse provides programs and opportunities that help kids and teens develop empathy, self-awareness and social connection.

FAQs

What can I bring into the event?

To experience yoga nidra during the second portion of the evening, please bring a yoga pad, two blankets and a washcloth. Chair yoga will be available for those who desire that option.

Oct
27
Sun
Trauma, Recovery & Empowerment @ Yoga for Everybody
Oct 27 @ 1:30 pm – 3:30 pm

Join us for a lecture and Q&A with Molly Birkholm, Co-Founder of Warriors at Ease and a trauma educator of “Trauma, Recovery and Empowerment”. Learn tools that can enhance everyday life and help to uncover a deeper sense of joy. Molly will be joined by Joy Hoffman, founder of “The Joy of Art” and “The Joy of Yoga Nidra” who will lead a session of yoga nidra following the discussion.

FAQs

What can I bring into the event?

To experience yoga nidra during the second portion of the evening, please bring a yoga mat, two blankets and a washcloth. Chair yoga will be available for those who desire that option.

Nov
2
Sat
Uncovering Joy with Miriam Mengotti @ Yoga Center of Key Biscayne
Nov 2 @ 1:00 pm – 3:30 pm
Uncovering Joy
True joy is not dependent on outward conditions. True joy is a state of being that arises from being connected to our true nature, the part of ourselves that is untouched by anything that has ever happened in life or anything that ever will… the part of ourselves that always exists in peace. We can create the conditions for this authentic joy to arise and grow as a constant experience that holds us throughout the changing experiences of life. We will do exactly this during this workshop using breathing, yoga, yoga nidra guided meditation, as well as opportunities for inspiration and deep connection. Learn ways to create a daily practice that weaves joy throughout your life. Join Molly & Miriam for this unforgettable journey into the heart of joy.
Molly Birkholm is a yoga & meditation teacher trainer, speaker, advisor, show host, and author. She is the co-founder of Warriors at Ease, which has pioneered evidence-based resilience and trauma treatment programs that are used in the US military, including training more than 2000 instructors who work at more than 65 military bases and VA hospitals. Molly’s peak performance & resilience training, stress management courses, and trauma treatment programs have been used by c-suite leaders and top organizations, including the US Department of Defense, McKinsey & Company, and the Young Presidents’ Organization. Molly leads programs around the world and also teaches through her “Building Resilience: Finding Meaning in Adversity” and “iRest Yoga Nidra for Deep Relaxation” 24-class series courses on The Great Courses and as the host of Women’s Empowerment Initiative on Yoga International.

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