Research

Yoga & Meditation

Yoga and Meditation Research: The mind wants to know, the body wants to feel. It is important to feed them both. When you know why you are doing something, it increases your resolve to practice and deepens the psychological benefits.

Strengthen the mind-body connection by reading up on all of the wonderful ways that the world of modern medicine is proving the effects of these ancient practices.

Visit the following sites for comprehensive lists of research on yoga and meditation.

For the most comprehensive database of all published research, visit the US National Library of Medicine’s incredible database. Search on any topic of interest and all available published research will appear.

  • "Yoga is a gift for yourself and Molly is a gift to Yoga. Molly is a wonderful teacher and skilled facilitator – I am always impressed with her deep knowledge of yoga as a science and a philosophy. But it is her heart and compassion that truly makes her stand out. In this fast paced and sometimes unsettling modern western world, yoga allows me to bring my mind, body and soul back into balance. Molly has helped me cultivate an atmosphere of peace and serenity that I never realized was possible. Her calm assurance is infectious, and her powerful message of self-acceptance and self-love – you are whole just as you are, there is a part of you that is untouched by all that has happened to you –resonates deeply. Treat yourself and grasp the opportunity to deepen your physical, mental and spiritual practice with this warm and empowering guiding spirit. Thank you for all you have helped me realize in myself, Molly!"  

    JR Gregherty, Attorney
  • “Sometimes when I meditate, flashbacks come to me of helicopters circling and the time we accidentally killed a woman and her little son. Normally, this would have sent me into a breakdown. Now, I am learning to observe the experience, learn the lessons from it. Meditation helps me find the part of my soul that is still peaceful.”

    Rick, Enduring Freedom Veteran
  •  “Taking medication makes my head feel all cloudy. Doing meditation helps me feel clear.”

    Mr. Tate, Veteran
Molly Birkholm