Healing-Front

iRest Yoga Nidra For Healing Trauma

$8.99$15.98

Physical CD $15.98
Audio File Download $8.99

Order Yoga Nidra Meditation!
Start practicing Yoga Nidra in minutes by choosing ‘Audio Download’ option ($8.99) to download the meditations into iTunes or your Audio Player. We would also be happy to mail you the Yoga Nidra CD ($15.98) for arrival within 5-7 business days.

Tracks:
1) Intro: 6:39 min;
2) Healing 5 min: 4:48 min;
3) Short Version: 17:42 min;
4) Long Version: 35:17 min

Each track is a different, unique meditation.

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Product Description

Empower Healing Within You: Based on clinical research we conducted looking at the effects of iRest on PTSD in war veterans, this iRest CD contains three unique mindfulness meditations for Healing Trauma.  iRest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for overcoming post-traumatic stress, chronic pain, depression, fatigue and insomnia. Beginners and experienced practitioners both benefit from the practice.

To read more about the clinical research that has been conducted using iRest Yoga Nidra for PTSD and other issues like substance abuse dependency, and sleep, click here

Additional Information

Product options

Audio File Download, Physical CD