As a ‘Featured Teacher’ each month, Molly shares yoga and meditation classes through Yoga International’s online community. By joining the YI community, you’ll receive access to Molly’s videos and practices. These practices include:
- Bedtime Practice to Help You Fall Asleep and Stay Asleep
- 30-minute Daily Yoga Practice
- Calming Practice to Leave You Feeling Rested
- Short iRest Yoga Nidra Practice for Uncertain Times
- Learn How to Practice the Gayatri Mantra with Mudras
- 100-minute Sivananda yoga practice
- iRest Yoga Nidra Guided Meditation
These videos are a great way to take Molly’s teachings and practices wherever you go to help facilitate your own healing journey.
Yoga International is an online platform that seeks to inspire people around the world to heal and practice as individuals and communities. Through their vast library of yoga videos, articles, workshops and more, students are able to expand their yoga practice no matter where they are in the world. Their content includes practices and teachings from well-known instructors like Siana Sherman, Shiva Rea, Gary Kraftsow, John Douillard, Doug Keller, Kathryn Templeton, Sandra Anderson, Dianne Bondy, Nikki Estrada, Doug Keller, and many more!