iRest Yoga Nidra Level 1 Teacher Training Information

Anyone can learn to teach iRest Yoga Nidra Guided Meditation!  In five days, you can learn this life-changing skill that can transform lives, including your own.  

The Level 1 training is designed to provide teachers with the history, basic principles, practice, theory and delivery of iRest. Taking a Level 1 course allows teachers to incorporate the simple 10-step iRest protocol into their professional teaching, clinical practice, and their personal life. iRest was designed for use in various settings that include, physical therapy, social work, yoga environments, alternative or integrative medical practices, in-job trainings, job resiliency programs, clinical and medical settings, and massage therapy.

Level 1 Teacher Trainings teach students the iRest Yoga Nidra principles in conjunction with in-depth east-west developmental and psycho/physical practices. Interactive dialogue, group practices, one-on-one deliveries of iRest, and your own personal experience of deep rest and relaxation are all part of the program.

To learn more about the Level 1 iRest Trainings and Retreats Molly facilitates, visit her calendar here.

LEVEL I TRAINING DESCRIPTION

Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra Meditation supports psychological, physical and spiritual health, healing and awakening.

HOW IT WORKS

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life.

Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.

I use iRest to manage the daily pain caused by migraines and to find peace in the midst of stress and anxiety. – Nicole, Working Parent 

In this Level 1 Training, you will learn:

  • The core principles and practice of iRest meditation.
  • How to use iRest for your personal practice.
  • How to teach and deliver iRest simply, and effectively in group and individual settings.

Following the Level 1 Training, you will:

  • Join a global community of practitioners who are teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospitals, hospice, prisons, universities, schools, as well as in private practice.
  • Be able to list yourself on the IRI website as a Level 1 Teacher-in-Training.
  • Be able to access our “Teacher Resources” and our “Teachers Community Network (TCN)” for further personal and professional support.
  • Be recommended by IRI to people seeking iRest teachers in their local area.

PLEASE NOTE: In order to receive a certificate of attendance designating you as a Level I Teacher-in-Training you must arrive on time every day and attend all training sessions. 

“iRest is a profound tool which can enhance any therapy. My hope is that anyone struggling with his or her own life challenges, or searching for deeper meaning to life, will have the same opportunity to experience this life-giving practice as I have.” — Michael, Cancer Survivor 

SCHEDULE

Five-Day Training- Daily schedule depends upon location.

ABOUT IRI

To find out more about the Integrative Restoration Institute, please visit irest.us.

REQUIRED reading and listening:

RECOMMENDED reading and listening:

Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here

Read an article by Gemma Adams about the iRest Yoga Nidra Certification Program here

CEUs: Approximately 30 CE hours* will be available for YA, PSY, MFT, LCSW, RN.

*The Spiritual Competency Resource Center (SCRC) (www.spiritualcompetency.com ) is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center (SCRC) maintains responsibility for this program and its content.

California Board of Behavioral Sciences accepts CE credits for license renewal by LCSWs and MFTs from California for programs from American Psychological Association approved CE providers. LCSWs, MFTs, and other mental health Counselors from states other than California need to check with their state licensing board for approval.

California Board of Registered Nursing (BRN Provider CEP 11909) to sponsor continuing education for Registered Nurses (RN). RNs from states other than California need to check with their state licensing board for approval.

Attendees requesting Professional CE who live outside of California are responsible for contacting their home state licensing organizations to see if there is reciprocity. IRI is not responsible for the decision of licensing boards that lie outside the state of California. 

AUDITING

If you have previously completed an iRest Level I teacher training you may audit this event at a cost of $600 (manual not included, $100 manual fee paid to IRI if needed)

  • "Molly is a great soul whose spiritual presence, power of will and resolve, are changing the world. She is true to the noblest values and she is relentless in her pursuit to ease the suffering of others."

    Prem Sadasivananda
  • "Molly has what so many lack: a rare and unpretentious authenticity that people instantly recognize, trust, and respect. Type "A" Fortune 500 CEOs, shell-shocked veterans along with other people unlikely to lay on a yoga mat find peace, purpose, and inspiration with her natural guidance. The clarity and the simplicity with which she shares the practices speak of her mastery."

    Patricia Woodson, Retired CEO of PHOTONET & Humanitarian
  • "Yoga is a gift for yourself and Molly is a gift to Yoga. Molly is a wonderful teacher and skilled facilitator – I am always impressed with her deep knowledge of yoga as a science and a philosophy. But it is her heart and compassion that truly makes her stand out. In this fast paced and sometimes unsettling modern western world, yoga allows me to bring my mind, body and soul back into balance. Molly has helped me cultivate an atmosphere of peace and serenity that I never realized was possible. Her calm assurance is infectious, and her powerful message of self-acceptance and self-love – you are whole just as you are, there is a part of you that is untouched by all that has happened to you –resonates deeply. Treat yourself and grasp the opportunity to deepen your physical, mental and spiritual practice with this warm and empowering guiding spirit. Thank you for all you have helped me realize in myself, Molly!"  

    JR Gregherty, Attorney
Katapult Marketing