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Post Traumatic Growth Immersion Weekend – Sivananda Yoga Ranch, NY

August 3, 2018 – August 5, 2018 all-day
Sivananda Ashram Yoga Ranch
500 Budd Road
NY 12788
Post Traumatic Growth Immersion Weekend
Learn and experience how yoga, breathing, and iRest Yoga Nidra guided meditation can transform traumatic experiences into deep opportunities for growth and exploration.  This immersion is for both survivors of trauma and teachers wishing to learn more about the effective use of yoga and mediation for trauma.  You will learn more about the research behind why yoga and meditation are effective tools for healing trauma, experience the empowering philosophy of Post Traumatic Growth, and dive deep into these nurturing practices.  All levels are welcome.
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Alexis Miller