Yoga Nidra or yogic sleep is a state of consciousness that is an immensely powerful guided meditation technique and one of the easiest yoga practices to develop and maintain. Learn and experience how this practice can evoke deep states of rest and relaxation.
Registration Information
The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.
Program Schedule
Friday
2:00pm Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Saturday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Optional Activity (coaching class, walk or other activity)
2:00pm Yoga Nidra Workshop
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Sunday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
11:00am – 1:00pm Yoga Nidra Workshop
12:00pm Room Check-Out
* Satsang – 30-minute silent meditation, kirtan/chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
For more information and to register for this course, please visit: https://sivanandayogaranch.org/event/irest-yoga-nidra-2019/