500 Budd Rd Woodbourne
NY 12788
Learn and experience how yoga, breathing, and iRest Yoga Nidra guided meditation can transform traumatic experiences into deep opportunities for growth and exploration. This immersion is for both survivors of trauma and teachers wishing to learn more about the effective use of yoga and meditation for trauma including research behind why yoga and meditation are effective tools for healing trauma and the empowering philosophy of Post Traumatic Growth.
Registration Information
The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.
Program Schedule
Friday
2:00pm Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Saturday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Post-Traumatic Growth Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Optional Activity or Free Time (Coaching Class, Walk or Other Activity)
1:00pm Workshop
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Sunday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Post-Traumatic Growth Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Room Check-Out & Workshop
* Satsang – 30-minute silent meditation, kirtan/chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
Arrival & Departure Information
• Friday – 2:00pm
• Sunday – 12:00pm (room checkout)
To learn more, see the schedule and to register, please visit the website: https://sivanandayogaranch.org/event/post-traumatic-growth-immersion-weekend/