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Post Traumatic Growth Immersion Weekend

When:
August 3, 2018 @ 2:00 pm – August 5, 2018 @ 12:00 pm
2018-08-03T14:00:00-04:00
2018-08-05T12:00:00-04:00
Where:
Sivananda Ashram Yoga Ranch
500 Budd Rd Woodbourne
NY 12788
Cost:
$25+

Learn and experience how yoga, breathing, and iRest Yoga Nidra guided meditation can transform traumatic experiences into deep opportunities for growth and exploration. This immersion is for both survivors of trauma and teachers wishing to learn more about the effective use of yoga and meditation for trauma including research behind why yoga and meditation are effective tools for healing trauma and the empowering philosophy of Post Traumatic Growth.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Post-Traumatic Growth Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Optional Activity or Free Time (Coaching Class, Walk or Other Activity)
1:00pm      Workshop
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Post-Traumatic Growth Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out & Workshop

* Satsang – 30-minute silent meditation, kirtan/chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm
•   Sunday – 12:00pm (room checkout)

To learn more, see the schedule and to register, please visit the website: https://sivanandayogaranch.org/event/post-traumatic-growth-immersion-weekend/

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Alexis Miller