Corporate Retreats & Corporate Wellness Consulting

Corporate Retreats

Molly and her experienced team lead corporate retreats for top organizations, customized for the unique needs of each company.  We offer keynotes, workshops, interactive team-building opportunities, wellness education programs, and yoga and mindfulness meditation experiences.  Our team can lead the entire retreat or provide a wellness component of a larger retreat, including yoga, meditation, nutrition, fitness, breathing, and relaxation exercises.  We love making retreats meaningful, relaxing, and fun.

Corporate Wellness Consulting

We support companies in creating work environments where employees can thrive both in the office and in their personal lives. Working together with both the leadership team and workforce, we discover key stress factors, as well as how those are impacting performance.  We then cultivate wellness programs to meet those needs and offer inspiring trainings to help bring them to life in your workplace.

 

In both corporate retreats and corporate wellness consulting projects, we support companies in the learning the following:

  • Stress management tools like yoga, breathing exercises, guided meditation, mindfulness meditation techniques, and more
  • Resiliency training techniques used by top leaders and the special operations community for high-stress jobs
  • Conscious listening and communication skills
  • Values-based team-building exercises
  • Professional components of mindfulness

 

Why You Should Care About Corporate Wellness

  • Creates healthy, happy employees and families
  • Improves performance, efficiency, and attitude
  • Builds morale
  • Forges bonds between your employees
  • Attracts new talent to your team
  • Lowers health care costs

  • "As a holistic psychotherapist, I have studied Yoga Nidra for many years. Naturally, I’ve listened to many different versions of this ancient, healing practice. Molly’s is one of my favorites. I use it regularly and recommend it to all my patients. It’s excellent for post-traumatic growth, insomnia, anxiety, relaxation, addiction recovery, and for people who think they can’t meditate." 

    Nicole S. Urdang, M.S., NCC, DHM, LMHC Holistic Psychotherapist

  • “During the first few classes, I would always hold onto my cane. During the meditation today, something inside me said, ‘Put down the cane, it’s a crutch.’ I put the cane on the ground. When I closed my eyes again, I felt relaxed. Then as the meditation went on, I didn’ t feel my leg. I didn’t feel anything. I felt like I was out of my own body flying. And then something in my head said, let the thoughts go of the people on fire. And I did. I watched the memory go away. I could still see it, but it wasn’t inside me anymore. And now I’m awake and I still don’t feel my leg hurting.”

    Eugene, Enduring Freedom Veteran
Molly Birkholm