Corporate Retreats & Corporate Wellness Consulting

Corporate Retreats

Molly and her experienced team lead corporate retreats for top organizations, customized for the unique needs of each company.  We offer keynotes, workshops, interactive team-building opportunities, wellness education programs, and yoga and mindfulness meditation experiences.  Our team can lead the entire retreat or provide a wellness component of a larger retreat, including yoga, meditation, nutrition, fitness, breathing, and relaxation exercises.  We love making retreats meaningful, relaxing, and fun.

Corporate Wellness Consulting

We support companies in creating work environments where employees can thrive both in the office and in their personal lives. Working together with both the leadership team and workforce, we discover key stress factors, as well as how those are impacting performance.  We then cultivate wellness programs to meet those needs and offer inspiring trainings to help bring them to life in your workplace.

 

In both corporate retreats and corporate wellness consulting projects, we support companies in the learning the following:

  • Stress management tools like yoga, breathing exercises, guided meditation, mindfulness meditation techniques, and more
  • Resiliency training techniques used by top leaders and the special operations community for high-stress jobs
  • Conscious listening and communication skills
  • Values-based team-building exercises
  • Professional components of mindfulness

 

Why You Should Care About Corporate Wellness

  • Creates healthy, happy employees and families
  • Improves performance, efficiency, and attitude
  • Builds morale
  • Forges bonds between your employees
  • Attracts new talent to your team
  • Lowers health care costs

  • "Molly delivers her teachings in a manner that makes them easily accessible to all. Her innate curiosity, enthusiasm for life, and inherent loving and compassionate nature provide a supportive, safe, and nurturing environment, that enables participants to deeply rest and relax, while learning to intimately explore the nature of their own experience."

    Richard Miller, PhD, Founder of iRest Institute

  • "I have been inspired by her dedication to helping people find empowerment and healing through her multifaceted approach, which incorporates the tools of yoga, meditation, and holistic health."

    Todd Wolfenberg, CEO of Yoga International

  • "Molly is a wonderful teacher trainer. She helped everyone in our group feel included, welcomed and truly accepted." 

    Angie Cox, Yoga Teacher
Molly Birkholm