Apr
9
Tue
How Yoga Saves Lives (Yoga Vacation Program) @ Sivananda Ashram Yoga Retreat Bahamas
Apr 9 – Apr 10 all-day

It’s remarkable how life’s biggest challenges often pave a direct path to understanding life’s deeper meanings. Rather than accepting victimization, the possibility exists to rise above adversity and create momentous change. Yoga acts as both a catalyst and healing agent in this way — it holds the potential to help you shine light on your darkest moments, giving you the courage to move through them toward profound purpose.

Yoga, meditation, service, and community are some of the most effective tools that bring the empowerment needed to transform a traumatic experience. Wisdom rarely emerges in spite of difficulty, but rather because of it … and when integrated with yoga, that wisdom is more deeply understood.

Learn the ways that yoga has successfully saved lives — how it has transformed the experiences of human trafficking survivors, veterans, prisoners, and others who have undergone immense trauma. Get inspired by the stories of those who have survived life’s greatest challenges … and how they went on to become changemakers in society.

Offered as 1 satsang and 1 workshop (subject to change)

Please visit the Sivananda Ashram website for more information and to register for this event!

Apr
11
Thu
Transforming Trauma with Yoga and Yoga Nidra: An All-Levels Certificate Course @ Sivananda Ashram Yoga Retreat Bahamas
Apr 11 – Apr 16 all-day

Trauma and anxiety pervade modern life, causing major public health concerns within society.
Cutting-edge clinical research can now confirm what yogis have known for thousands of years — that yoga and meditation regulate the nervous system, releasing tension and trauma from the body and mind. Especially today, these are crucial practices to know how to use … and teach!

Designed to give you a direct experience of the healing potential within these practices, this certificate course is both experiential and educational, intended for yoga teachers, healthcare workers, and interested souls. By experiencing these teachings firsthand and understanding the “why” behind them, you’ll be better equipped to integrate them into your personal and professional life.

Course topics include:

  • How to create a safe and nurturing trauma-sensitive yoga practice using evidence-based methodologies
  • Yoga Nidra guided mindfulness meditations for insomnia, chronic pain, anxiety, and depression
  • The modern clinical research behind these ancient techniques, showing how they heal trauma
  • Healing practices in breath, visualization, sound, movement, and mindfulness
  • Resilience, empowerment, and and post-traumatic growth
  • Building a self-care plan to integrate these life-changing practices into daily life

To learn more and register for this course, please visit the Sivananda Ashram website.

May
7
Tue
Spring Retreat with Molly Birkholm and Swami Kashi @ Kashi Ashram
May 7 – May 14 all-day

Join us for a Warriors at Ease Retreat that offers a deep dive into the practices of yoga, meditation, and yoga philosophy! This retreat is special because it’s a civilian-veteran retreat, designed to bring people together for a week of personal reflection, transformation and growth. Through this unique combination, participants will have the opportunity to learn from one another and develop a deeper sense of connection amidst deep practice.

Attendees can expect a daily program that includes yoga, iRest Yoga Nidra, Vedanta lectures, silent meditation, breathing practices, creativity practices, vegetarian food, personal reflection time, and community fun with fellow attendees.

The focus is on going deep into the practices of yoga and meditation. There will be no difference in participation between veterans, civilians, or providers of the retreat. We are all in this together, we will all be doing the practices. We will all be sharing in the experience.

This retreat is open to veterans and civilians who already have a regular meditation and yoga practice and are interested in an advanced retreat. This retreat will maintain a strict retreat schedule. It is rigorous, but we are inviting people who are serious practitioners and who from their own personal interest want to experience Advanced Retreat.

Costs:

Through the generosity of a private donor, the tuition for this retreat is covered for both civilians and veterans. Veterans need to cover only their travel expenses and civilians need to cover their travel and accommodation expenses at the Ashram. Kashi Ashram is a sweet place, which is carefully maintained by beautiful souls and on a gorgeous piece of property. The food is vegetarian and delicious. Much of it is grown on the property. Vegan and gluten-free options are available. Please advise of other dietary restrictions.

To register, please email Betsy Diller, the retreat coordinator, at: retreats@warriorsatease.org

May Kashi Ashram Retreat in Florida Schedule:
6:00 am: Wake up
6:30 am: Chanting, Pranayama (Breathing) & Silent Meditation
8:00 am: Breakfast
10:00 am: Morning Yoga
12:00 pm: Lunch
1:00 pm: Outdoor Time/ Activities
2:00 pm: Yoga Philosophy Talk/ Discussion
4:00 pm: Afternoon Yoga & iRest Yoga Nidra
6:00 pm: Dinner
7:00 pm: Evening Program & Meditation
10:00 pm: Lights out

Facilitators:

Molly Birkholm (Teaching at both Retreats) Molly Birkholm is a yoga and meditation teacher trainer, professional speaker, consultant, and author. She is the co-founder of Warriors at Ease and has helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma and stress. Molly’s stress management programs, resilience training, and trauma treatment programs are used by leaders and top organizations. Molly teaches trainings and retreats around the world and also online on The Great Courses and as the host of the Women’s Empowerment Initiative on Yoga International. www.mollybirkholm.com

Swami Kashi is a former Israeli Commando and currently a monk who lives in Rishikesh, India and teaches all over the world. He’s known for his unique ability to transmit deep philosophical truths in a clear, entertaining and joyful way through vivid stories and illustrations. His down to Earth approach and loving nature make him an idea bridge between ancient yogic teachings and modern western audiences. www.heartpilgrim.org

Jun
2
Sun
The First International Yoga Nidra Conference @ Kripalu Center for Yoga & Health
Jun 2 – Jun 7 all-day

Gather to celebrate and explore yoga nidra with teachers from Satyananda Yoga Nidra, I AM Yoga NidraTM, Total Yoga Nidra, and iRest® Yoga Nidra. Together, we recognize and honor the roots of these teachings and establish a yoga nidra “family tree” that strengthens our community and reveals our united purpose.

Through experiential teachings and deep understanding, this first-of-its-kind conference offers an opportunity to

  • Interact with a global community of yoga nidra practitioners
  • Experience deep restoration, integration, intention, and creativity as you explore your essential nature and truth
  • Learn more about the science behind the healing power of yoga nidra
  • Discover new ways to carry these ancient teachings into everyday life.

Take time to connect, collaborate, and deepen your understanding of yoga nidra in order to transform and heal our world.

Presenters: 

Richard Miller, PhD
Stephanie Lopez, LISW-S, C-IAYT
Swami Shankardev Saraswati, MD
Swami Atmarupa Saraswati, E-RYT 500, RPYT, RCYT, YACEP
Kamini Desai, PhD
John Vosler, E-RYT 500
Uma Dinsmore-Tuli, PhD, YTh Dip, C-IAYT
Dr. June Henry, C-IAYT
Indu Arora
Jennifer Reis, C-IAYT, E-RYT 500, LMT
Molly Birkholm

Visit the Kripalu website to learn more and register today!

Sep
3
Tue
iRest Yoga Nidra Level 1 Training @ Cenacle Retreat and Conference Center, Chicago, IL
Sep 3 – Sep 8 all-day

iRest is a proven approach to overcome trauma and promote well-being using meditation and deep relaxation techniques. This training will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. It’s dynamic, interactive and experiential.

Training Includes: Comprehensive manual and Level 1 Training audio download.

CEUs: Approximately 30 CE hours* will be available for YA, PSY, MFT, LCSW, RN, Yoga Alliance and IAYT. (see below for details)


RESIDENTIAL & COMMUTER OPTIONS AT THE CENACLE

  • Double and single-occupancy overnight accommodations are available on campus including all meals. Contact host if interested in additional nights before or after the training.
  • Commuter includes lunch and dinner (no alternative options)
  • See below for more information about the Cenacle Retreat Center

Click here for all options for transport and parking.

LEVEL 1 TRAINING DESCRIPTION

Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra Meditation supports psychological, physical and spiritual health, healing and awakening.


HOW IT WORKS

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life.

Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.

“I use iRest to manage the daily pain caused by migraines and to find peace in the midst of stress and anxiety.”
– Nicole, Working Parent

In this Level 1 Training, you will learn:

  • The core principles and practice of iRest meditation.
  • How to use iRest for your personal practice.
  • How to teach and deliver iRest simply, and effectively in group and individual settings.

Following the Level 1 Training, you will:

  • Join a global community of practitioners who are teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospitals, hospice, prisons, universities, schools, as well as in private practice.
  • Be able to list yourself on the IRI website as a Level 1 Teacher.
  • Be able to access our “Teacher Resources” and our “Teachers Community Network (TCN)” for further personal and professional support.
  • Be recommended by IRI to people seeking iRest teachers in their local area.

PLEASE NOTE: In order to receive a certificate of attendance designating you as a Level 1 Teacher you must arrive on time every day and attend all training sessions.

 

SCHEDULE
Registration: 
Tuesday, September 3, 4:30 – 5:30 pm

  • Welcoming dinner: 5:30 pm & Evening Program: 7:00-9:00 pm
  • Wednesday – Saturday: 8:30 am-6:00 pm program with 12:30-2:00 pm lunch
  • Training concludes on Sunday, Sept. 8 with 12:30 pm lunch.


ABOUT IRI
To find out more about the iRest Institute, please visit irest.org.

REQUIRED reading and listening:
Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (book with audio CD).

RECOMMENDED reading and listening:

iRest Program for Healing PTSD – Book
iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being (6CD Set)
Integrative Restoration—iRest: The Principles and Practice of Yoga Nidra (6CD Set)
iRest at Ease with Richard Miller  (CD or Mp3) or iRest at Ease with Kelly Boys (CD or Mp3)
Resting in Stillness (CD or Mp3)

Read an article by Samantha Kinkaid about Level 1 and 2 iRest Yoga Nidra trainings here
Read an article by Gemma Adams about the iRest Yoga Nidra Certification Program here


CEUs: 
Approximately 30 CE hours* will be available for YA, PSY, MFT, LCSW, RN, Yoga Alliance and IAYT

To learn more about this training and register for it, please click here: https://bit.ly/2THVxWR

Molly Birkholm