Apr
7
Sat
iRest Yoga Nidra Bahamas
Apr 7 – Apr 12 all-day
Aug
3
Fri
Post Traumatic Growth Immersion Weekend @ Sivananda Ashram Yoga Ranch
Aug 3 @ 2:00 pm – Aug 5 @ 12:00 pm

Learn and experience how yoga, breathing, and iRest Yoga Nidra guided meditation can transform traumatic experiences into deep opportunities for growth and exploration. This immersion is for both survivors of trauma and teachers wishing to learn more about the effective use of yoga and meditation for trauma including research behind why yoga and meditation are effective tools for healing trauma and the empowering philosophy of Post Traumatic Growth.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Post-Traumatic Growth Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Optional Activity or Free Time (Coaching Class, Walk or Other Activity)
1:00pm      Workshop
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Post-Traumatic Growth Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out & Workshop

* Satsang – 30-minute silent meditation, kirtan/chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm
•   Sunday – 12:00pm (room checkout)

To learn more, see the schedule and to register, please visit the website: https://sivanandayogaranch.org/event/post-traumatic-growth-immersion-weekend/

Sep
25
Tue
iRest Yoga Nidra – Chicago @ iRest Yoga Nidra – Chicago
Sep 25 – Sep 30 all-day

This training will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.

In this Level 1 Training, you will learn:
The core principles and practice of iRest meditation.
How to use iRest for your personal practice.
How to teach and deliver iRest simply yet effectively in group and individual settings.

Following the Level 1 Training, you will:
Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.
Be able to list yourself on the IRI website as a Level 1 Teacher in Training.
Be able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.Be recommended by IRI to people seeking iRest teachers in their local area.

SCHEDULE
September 25-30, 2018
Tuesday: 4:30-5:30 pm Registration

5:30-6:00 pm Dinner, 6:30-9:00pm Program

Wednesday – Saturday: 8:30 am-6:00 pm Program

Lunch 12:30-2:00 pm

Sunday: 9:00 am -12:30 pm Program

Concludes with lunch

REQUIRED reading and listening:
Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

RECOMMENDED reading and listening:
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra
Integrative Restoration—iRest: The Principles and Practice of Yoga Nidra
iRest at Ease with Richard Miller
iRest at Ease with Kelly Boys
Resting in Stillness
Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here
Read an article by Gemma Adams (co-founder Veterans Restorative Project) about the iRest Yoga Nidra Certification Program here.

https://veteransrestorativeproject.org/irest-training/

Molly Birkholm