Sedona Yoga Festival @ Sedona Performing Arts Center
Feb 8 – Feb 11 all-day

Join me at the 2018 Sedona Yoga Festival! I’m thrilled to return to Sedona this year to present on iRest Yoga Nidra and the Women’s Empowerment Initiative! This is going to be a great event, full of inspiration and fascinating topics.

To learn more about the event, see a schedule and register, please visit their website: http://sedonayogafestival.com/

iRest Yoga Nidra Bahamas
Apr 7 – Apr 12 all-day
Post Traumatic Growth Immersion Weekend – Sivananda Yoga Ranch, NY @ Sivananda Ashram Yoga Ranch
Aug 3 – Aug 5 all-day
Post Traumatic Growth Immersion Weekend
Learn and experience how yoga, breathing, and iRest Yoga Nidra guided meditation can transform traumatic experiences into deep opportunities for growth and exploration.  This immersion is for both survivors of trauma and teachers wishing to learn more about the effective use of yoga and mediation for trauma.  You will learn more about the research behind why yoga and meditation are effective tools for healing trauma, experience the empowering philosophy of Post Traumatic Growth, and dive deep into these nurturing practices.  All levels are welcome.
Molly Birkholm